Anti stress breathing exercise
Maxime Tant
Health & Fitness
In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to Help Me Calm Down™, ranked by relevance and user ratings.
Breathing Exercises *
Steve Veloudos
Health & Fitness
Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress.
Free
CalmMind : Relax & Breathe
Aniket Vaddoriya
Health & Fitness
Welcome to CalmMind - The best meditation sounds app Discover inner peace and balance with CalmMind, your ultimate destination for relaxation and mindfulness.
Free
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#4 
Stress Less - Learn to Relax
1ManStartup LLC
Health & FitnessStress Less is the quickest and easiest way to recognize and react to stress. With just a few taps you can log your current stress level. Stress Less will then provide you with personalized suggestions on how to de-stress.
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#5 
Breathe now. Stress relief
Shlag LLC
Health & FitnessThe practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize.
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#6 
5 Minute Relaxation
Olson Applications Limited
Health & FitnessDo you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
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#7 
Breathing: Breathe & Meditate
Kirill Mironov
Health & FitnessThe way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with...
Free -
#8 
Clear Your Mind, Mindfulness
Hypnosis and Subliminal LLC
Health & FitnessBenefits include: - Clear away the buzz of the day - Mental clarity - Stress relief - Less anxiety - Stronger confidence - Stronger focus and concentration - Deep relaxation - More mental energy Take a mental break from your day, relax, and rejuvenate your mind with the power of self-hypnosis and...
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#9 
calmi - ai mental health
Calmi Inc.
Health & Fitnessit's 3am. your brain won't shut up. you need to vent - not tomorrow, not in a week when therapy's available. right now. calmi is your ai companion that actually gets it. talk about anything, anytime. no judgment, no waiting rooms, no awkward silences.
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#10 
Relax Meditation & Sleep
DRIMTIM APPS, OOO
Health & FitnessSoothe your heart. Vibrate higher with music. Feel absolute peace through meditation. Uplift your emotional well-being today. Stress, anxiety and modern life challenges cause all of us to live in a state of high alert, which may ruin your quality of life.
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#11 
Mom + Baby: Sleep Sounds
BRAVOKADO, OOO
Health & FitnessMom+Baby can calm a fussy baby in seconds and help MOM keep her balance. Relax practices, breathing techniques, bedtime retreats, lullabies, sounds, music, audio-visual practices by Mom+Baby are proven ways keep the joy and love flowing, even when you're tired.
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#12 
Anxiety Free: iCan Hypnosis
Paul Mackinnon
Health & FitnessAnxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts.
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#13 
Alera: Stress Relief & Tools
Alera GmbH
Health & FitnessMORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day.
Free -
#14 
Moodi: mental health tracker
Practice exercises to improve mood and
Evgeny Prokopiev
Health & FitnessTrack mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Free -
#15 
Mindfulness Breathing
Breathe deeply and follow guided sessions
Lien Khanh
Health & FitnessPractice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
Free -
#16 
Positive Thinking Meditation
Hypnosis and Subliminal LLC
Health & FitnessAre you feeling down? Are you stressed out and worried all the time? You're not alone. Millions of people feel this way every day.
Free -
#17 
Quantum Meditation
Quantum Foundation
Health & FitnessMeditation is simple and easy. Even though the best way to learn it is Quantum Method course, you can still have a hint, and learn the basics through the app.
Free -
#18 
Mindfulplay - Nature's Calm
MindfulPlays LLC
Health & FitnessA new way to Relax: Using the power of nature and your touch on your magic device. Relieve stress, stay refreshed and focus better: a few minutes at a time, a few times a day. Bring Art To Life: ----------------- - Nature relaxation using your touch to help you stay refreshed - Beautiful nature...
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#19 
Namatata - Balance your Sleep
Namatata
Health & FitnessLearn meditation. Meditating with Namatata helps to improve sleep, relaxation and confidence. Begin meditation with our Pure 1 Meditation Program and learn the basics of meditation in 7 sessions.
Free
App information from Apple App Store. Help Me Calm Down™ and related trademarks belong to HAKJAV LTD.