Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Periods and meal times. Set daily goals and receive reminders. View progress charts and sync with health apps. Access diet advice and health insights. Adjust plans based on personal preferences and activity levels.
Track intervals with a timer and timer. Set daily schedules and receive reminders. Log meals and water intake. View progress charts and adjust goals as needed. Sync data with health apps for comprehensive tracking.
Track schedules and set reminders for meals and breaks. Choose from 16:8, 14:10, and other methods. Log daily progress and receive guidance for beginners. Sync with Apple Health to monitor activity and hydration.
Plan meals with a weekly planner featuring Low and . Track intermittent fasting schedules. Access 3 daily that take under 30 minutes to prepare. Share and view nutritional information.
Track schedules with customizable plans like 16/8, 12/12, 14/10, 18/6, 20/4, and 22/2. Set start times and adjust durations. Log meals and hydration. Receive reminders and progress tracking. Share achievements and connect with other users.