The app provides a six-week training program designed to help users increase their daily situps. It includes features like a pause timer, session reminders, and data export options.
Receive push notifications from your coach with yes/no questions about healthy habit compliance. Answer prompts to track progress. View messages and reminders.
Receive push notifications from coaches and answer yes/no questions about healthy habit compliance. Track progress on habit adherence and view activity history provided by coaches.
Convert iPad or iPod Touch/iPhone into a countdown timer for live events. Display fullscreen countdown on external screens via HDMI or AirPlay. Send messages downstage. Customize text and background colors for different segments.
Track workout sessions with customizable timers for TABATA, , AMRAP, EMOM, and FORTIME. Set time intervals and rounds. Use COUNT UP or COUNT DOWN timers. Monitor workout progress and configure sessions according to personal preferences.
A fitness with interval training features. Users can select , Rounds, or Stopwatch modes. Adjust rounds, work/rest times, delayed start, and preliminary sound. Enable vibration and LED flash for cues.