Control sleep with and . Set a sleep timer to automatically stop playback and save battery. Hide the interface to take photos in a dark room. Works on iPhone and iPad.
The app offers professional music for relaxation and timed playback. Users can create custom song lists to suit their sleep needs and select day or light modes.
Track brain health with personalized -building based on the Six Pillars of Brain Health. Set reminders for exercise, nutrition, and mental stimulation. Receive daily tips and progress updates. Sync data across devices and adjust goals as needed.
Track workouts and meals with detailed logging. Sync with Apple Health for steps and sleep data. Monitor progress with result measurements. Access online fitness coaching from Austen Gravett. Set and adjust fitness goals.
