Helps users manage chronic insomnia with AI-driven therapy. Tracks patterns and provides personalized remedies. Offers guided relaxation exercises and breathing techniques. Adjusts sessions based on user feedback and progress.
Record heart rate manually or automatically through connected devices. View daily and historical data to track trends over time. Set reminders for regular monitoring and export data for further analysis.
Access personalized fitness plans and coaching sessions through a paid subscription. Track workouts, set goals, and monitor progress. Receive guidance on nutrition and recovery. Sync data with health apps.
Track physical, emotional, and environmental with detailed assessments across multiple body systems. Identify root causes of symptoms through analysis. Access personalized daily rhythms and behavior change nudges.
