Track breathing patterns and heart rate to determine optimal breathing rate. Adjust breath depth and duration. Receive real-time feedback to synchronize breathing with heartbeat. Export session data and set reminders for regular practice.
Records sounds and snoring with automatic or manual sensitivity, creates noise level graphs, and tracks total snoring time. Sets alarms to wake during light phases. Stops snoring with targeted sound therapy. Provides calming sounds for relaxation.
Track levels using heart rate variability data with detailed graphs and personalized summaries. Set daily goals for reduction and receive guided breathing exercises. mood changes over time and set reminders for mindfulness practices.
Offers guided meditations, stress-reduction exercises, and sleep resources. Tracks mood and stress levels through daily prompts. Provides breathing exercises and mindfulness activities. Includes sleep hygiene tips and relaxation techniques.
Build speaking skills with daily practice. Record and analyze speech for clarity and confidence. Get feedback on word choice and sentence structure. Track progress over time. Practice speaking exercises to improve fluency and .
Meditate with live and on-demand guided sessions. Access a variety of classes, courses, certifications, and private sessions. Track progress and participate in in-person events. Connect with teachers and fellow practitioners.