Track meals by snapping photos, adding notes, or using voice input. Log ingredients by weight or volume. Receive daily coaching to build sustainable habits. Get estimated nutrients and portion sizes via AI.
Generate health based on Apple Health data. Export as PDF files to share with healthcare providers. include rate, blood pressure, and nutritional data with graphs and statistical analysis.
Track weight, water intake, sleep, and diet with real-time updates. View trends and records for weight loss or gain goals. Set reminders for hydration and sleep. Sync data across devices.
Connect to dispensers via NFC or Bluetooth to create personalized flavored water. Select custom drink combinations, adjust sweetness levels, and receive reminders. Sync preferences across devices and track daily water intake.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Track duration and receive a daily score based on stages and other related data. View patterns, activity during , heart rate, and heart rate variability. Syncs with Health for comprehensive analysis.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Take a photo of your meal and analyze it for , weight, and macro estimates. Specify food items to adjust measurements. Export detailed nutritional data and track progress over time.