Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Take photos of meals to automatically track calories and macronutrients. Calculate daily intake and set dietary goals. Receive personalized coaching and sync data with fitness apps.
Track habits with a simple check-off system. Set reminders and create 3-tap actions for quick progress. Monitor streaks and break bad habits through intentional tracking. Log observations and manage routines with a minimalistic interface.
