Record daily entries prompts and reminders. Share lists in private bubbles friends and family. Track progress over time and receive motivational feedback. Set recurring reminders and customize entry formats.
The app allows users to upload meals through picture journaling and record physical activity, sleep, and stress. Users receive customized daily feedback from their personal Registered Dietitian.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Track patterns by logging dreams and calculating wakefulness intervals. Set and adjust standards with custom options. Add details like location, tags, and comments. Record daily events and generate statistical insights on habits.
