Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
by Thinkabout LTD★ 4.7298 ratingsHealth & FitnessFreeData updated 2026-09-06
Daily workouts focus on bodyweight exercises for safe, effective fitness. Users can follow personalized training plans and participate in challenges. The offers progress tracking and motivational content tailored for women.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Track steps, calories, distance, active time, and speed. Set fitness goals and view progress. Share achievements with friends. Sync with Apple Watch for accurate data. Integrate with HealthKit. Includes motivational messages and a Today Widget.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.
Track exercises, analyze sleep and activity data. Sync with smart devices like Mi Band and Amazfit Bip. Set goals, receive motivational prompts during workouts. View detailed activity reports and progress charts.
Create customized workout and meal plans based on user goals and preferences. Track progress with exercise logs and nutritional intake. Access a variety of workouts and meal suggestions. Set reminders for exercise and meals.
Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Follow a 30-day with daily increasing intensity. Choose from three difficulty levels. Perform home-based exercises targeting abs, buttocks, and legs. Track progress and rest as needed.
Images from a gallery of pixel artwork. Select and customize colors. Save completed artwork. Access the full gallery with a premium subscription. Purchase options include weekly, monthly, quarterly, and annual memberships.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track workouts with GPS distance monitoring and weightlifting log tools. Follow AI-generated weekly plans and expert-led multimedia sessions. Access thousands of bodyweight and rep-based exercises.
Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.