Apps Like SIRRA for iPhone and iPad
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
AnxietyTracker: Health Tracker
嘉泽 徐
Track sleep, heart rate, and stress levels
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
BPD Tracker
Clarity Digital Therapeutics Inc
Track moods, set goals, and stay grounded
Track mood, symptoms, and triggers with daily logs. Set reminders for medication and self-care. Access guided breathing exercises and coping strategies. Monitor progress over time with visual charts and insights.
Trauma Brace
Amicos, Inc.
Track progress, set goals, and reflect daily
Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.
Vent & Chat - Chamberly
Chamberly AB
Connect with others and share goals
Connect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.
SCH - Symptom Care at Home
University of Utah College of Nursing
Log symptoms and communicate with providers
Patients can log symptoms, track health data, and communicate with healthcare providers. Access a self- library and receive guidance. Complete smart interactions to manage symptoms remotely.
CalmiGo
Dendro Technologies Inc
Track stress and practice mindfulness
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress over time. Set reminders for relaxation breaks and access calming sounds and visualizations.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.