Analyzes running performance using -model tracking and stride mechanics. Import recorded runs for on-device preprocessing. Review cadence, ground-time cues, and metrics linked to peer-reviewed studies.
Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
Create and customize strength and speed training programs with detailed workout plans. View video demonstrations of 550+ exercises. Track progress and access educational resources for athletes and coaches.
Create a account and update footpod firmware. Configure footpods for mounting. Track running metrics including stride length, cadence, and ground contact time. Export data for analysis. Sync with iOS devices for real-time feedback.
Personalized hypertrophy training with custom plans tailored to experience level and equipment. AI offers real-time feedback, form guidance, and video demonstrations.
Track steps, distance, and calories burned with a built-in pedometer. Monitor sleep quality and duration. Receive text messages and notifications from a smartphone. Sync with a sport bracelet for real-time performance data.