The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.
Track levels by logging glucose readings before and after meals, and at bedtime. Analyze meal photos with AI to get a 0–100 spike risk score and receive tips. View daily trends and averages through a calendar interface.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Track biomarkers, set goals, receive personalized insights
Track metrics through 160+ lab tests covering heart, hormones, and inflammation. Sync data from 45+ wearables. Receive personalized care plans based on biomarker analysis. Set goals and monitor progress over time.
Track body composition data from the Awaken180° scale. Log meals to stay on track with weight loss goals. Share progress and communicate with a coach within the . View detailed body metrics and historical data.
Track composition changes through AI analysis of scans and routine data. Set and adjust fitness goals based on progress trends. Receive daily updates with personalized recommendations.
Track rate in real time using phone or connected devices. Receive daily reports with visual summaries and trend analysis. pulse patterns and set personalized goals. Sync data with apps for comprehensive tracking.
Udio frequencies for wellness practices with over 1300 sequences. Select and play predefined frequency sequences. Adjust volume and duration settings. Save and share custom frequency combinations.
Track progress, schedule workouts, and access expert
Personalized workouts and rehabilitation videos are available based on fitness level. Track progress with goal setting and session logging. Access expert health insights and pain relief techniques.