Chat with your care team for real-time support. Access postpartum experts and lactation consultants on demand. Prepare questions for appointments with guidance. View wellness services and classes in-person, virtual, or on-demand.
Offers guided postpartum pilates workouts for core strength and pelvic floor recovery. Tracks progress with daily exercises. Includes nutrition tips and mindset practices. Provides biohacking strategies for energy and stress reduction.
Practice yoga and mindfulness with trauma-informed classes and meditations. Explore anatomy-based poses and movements. Access educational tutorials and guided sessions. Adjust practices to personal needs and preferences.
Manage a Yin account, book classes and events, and access on-demand content. View announcements and promotions through a public feed. Send messages to support or share updates.
Train with workouts, track progress, modify exercises
Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.
Book and manage dance and wellness classes. View schedule and event calendar. Receive reminders for upcoming sessions. Track attendance and class history. Access resources and community updates.
Access real-time updates and closure notifications. Create a personalized schedule for Group X classes. View intramural sports schedules and events. Track wellness activities and stay informed about health resources.