Create personalized workout plans based on user goals and fitness levels. Choose between static and dynamic exercises. Track progress with detailed workout logs. Set reminders and receive motivational feedback.
Track pregnancy dates and stages with detailed timelines. View start and end dates with days, weeks, and months. Receive general facts about pregnancy. Set scheduled reminders for appointments, medication, or important tasks.
Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
Track daily calorie needs with accurate calculations based on age, weight, and activity. Calculate BMI and access a comprehensive food database with hundreds of Arabic dishes.
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Track pregnancy stages with detailed timeline updates. Calculate due date accurately using medical formulas. Set reminders for key dates and appointments. Provide simplified explanations of pregnancy milestones.
Search for registered medications, their details, and approved prices. Find drug alternatives at lower prices. Scan product barcodes to check food items and identify allergens. Look up registered medical devices and their commercial details.
Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
Track progress with the New Score feature. Log meals and monitor nutrient intake. Access easy-to-prepare recipes and flexible meal plans. Set reminders for meals and hydration. Sync with the New digital platform.
Track grocery lists by checking off ingredients. Mark recipe steps as completed during preparation. Save preferred for future use. Filter by category for easier navigation.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Track and log food intake with detailed database of permitted and restricted items. Set personalized meal plans and receive weekly grocery lists. Monitor symptoms and trigger alerts based on dietary patterns.