Track steps, calories burned, distance traveled, and exercise duration. Set daily goals for each metric. Monitor weight loss progress by entering weight data. Sync data with Apple Health. View progress charts and activity summaries.
Calculate to using measured values. Track progress over time with progress charts. Receive personalized health tips based on results. Assess health risks and set goals for improvement. Sync data across devices for consistent monitoring.
Schedule personal training, DEXA scans, and recovery sessions. View session details and availability. Book appointments and receive reminders. Track progress with integrated fitness metrics.
