Track surgery recovery progress with daily logs and progress indicators. Learn about spine health through educational content and symptom tracking. Sync with Apple Health and communicate securely with healthcare providers.
Track workouts and monitor progress with goal-setting and milestone badges. Follow exercise videos for rehab and prehab. Access programs designed by Doctor's of Physical Therapy to manage pain and improve fitness.
Access daily and stretching routines for CrossFit, weightlifting, powerlifting, and strength sports. Follow sport-specific exercises to improve range of motion and balance. Include guided meditations for relaxation and recovery.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Customize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Track mood, sleep, and activity levels. Set fitness goals and receive personalized coaching. Access nutrition plans and mental wellness exercises. Sync data across devices and view progress reports.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.