Offers guided postpartum pilates workouts for core strength and pelvic floor recovery. Tracks progress with daily exercises. Includes nutrition tips and mindset practices. Provides biohacking strategies for energy and stress reduction.
Yoga and meditation classes led by instructor Bee . Users can select from various sessions tailored for different skill levels. Features include guided breathing exercises, pose instruction, and mindfulness practices.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
