Create personalized plans based on goals and preferences. Generate grocery lists and cooking instructions. Track progress with dietary logs and feedback. Access nutritional information and answer health-related questions.
Track progress through stages like Recovery, Fat Use, Fat Burn, and Ketone with visual indicators. Start and stop fasts with one tap. View real-time timer updates and current stage labels. Monitor body zones with color-coded progress visuals.
Track macronutrients, calories, and ketosis levels. Log meals and supplements. Set weight goals and monitor progress. Sync with Apple Health. Receive reminders and weekly reports. Adjust diet plans based on activity and health metrics.
The app offers a fitness and nutrition system combining bodyweight training and intermittent fasting. It provides personalized nutrition plans with over 400 recipes and tracking tools for steps and fasting windows.
Track intermittent schedules and daily steps in one . Set windows and monitor progress with clear visuals. Log hydration intake and view detailed stage information. Sync with wearable devices for accurate step counting.
Record blood sugar levels with quick logging. Choose fasting or post-meal entries. View trends, averages, and estimated HbA1c. Set smart reminders. Export data as PDF or CSV (premium feature). Track progress for doctor visits.
Track periods with a customizable timer. Log meals and water intake. Set reminders for breaks and hydration. View progress charts and sync data with Apple Health. Adjust windows and receive notifications for upcoming meals.
Track fasting windows and meal times. Set reminders for breaks and meals. Log daily water intake and activity. Monitor weight and body measurements. Sync with health apps for progress tracking.
Track fasts with customizable protocols up to 72 hours. Set eating and windows with smart notifications. Monitor progress with detailed analytics and motivational tools. Log meals and hydration. Sync with health apps for comprehensive tracking.