Track routes by enabling location and pressing record to start while walking or riding. Stop recording to suspend, pause to add new sections, and manage segments by connecting gaps or removing points. Relocate the entire as needed.
The app offers over 100 audio sessions for mindset retraining, blending relaxation and positive suggestion. Users can strengthen mindful eating, motivation, and confidence through daily listening.
Access emotional blocks and thought patterns through guided sessions. Activate higher mind, infinite potential, and power states. Track progress and reflect on insights gained during each session.
Access training programs, session data, and scores for Ergo and Water sessions. Add morning monitoring and communicate with teams via session walls. Import data from Garmin, Polar, or Suunto devices. Edit and view training plans.
Track walks with map views, elevation profiles, and statistics. Receive configurable voice feedback during walks. Sync data automatically via iCloud to iPad and other devices. Generate monthly and yearly summaries in PDF format.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.
The app offers digitally recorded real ocean waves, beaches, and coastlines for sleep. It features a programmable sleep timer and playback controls from the lock screen.