Analyze performance data from Strava to identify factors affecting athletic performance. Track segment achievements ranked by watts per kilogram. Compare with athletes having similar power metrics.
Track athletic performance with motion analysis in horizontal and vertical planes. Use consistent resistance technology for resistance training. Monitor functional movements and wellness metrics.
Track workouts and monitor progress with detailed exercise libraries and training programs. Set personal goals and receive tailored workout plans. Log body measurements and adjust training frequency based on individual progress.
Access coaching sessions, track progress, and receive personalised support. Choose from beginner, intermediate, or advanced 8-week programs. Participate in 3 weekly workouts with minimal equipment. Join a community for support.
