Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Track metrics for members. Store and share medical records securely. Receive basic wellness insights. Create up to two profiles. Manage data in one secure platform.
Health green living evolving spirituality transformation
The app delivers progressive health, green living, and evolving spirituality for readers interested in personal and planetary transformation. It covers yoga, integrative healing, arts, sustainability, success, and holistic living.
