The app automates exercise, rest, and cooldown intervals for Tabata and HIIT workouts. Users can customize intervals, create presets, and utilize voice announcements and interval beeps to focus on their training.
Track patterns with detailed analytics. Set personalized goals and receive guided relaxation exercises. Adjust room environment settings for optimal . Sync data with wearable devices and view progress over time.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
