Apps Like Mirror: Transform Emotions for iPhone and iPad
Regulate with AI guidance
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
by Penzu Inc.★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06
The app tests emotional literacy through interactive card games, quizzes, and a narrated story. It features quirky animations and character illustrations to challenge users' vocabulary of emotions.
Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.