Apps Like Mirror: Transform Emotions for iPhone and iPad
Regulate with AI guidance
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
Ranked alternatives
Showing 381–400 of 1,000 ranked alternatives.
Complement 1
Complement Theory Inc
Track progress, practice somatics, set goals
Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
FYSH - Stop Impulse Spending
Chiemeziem Nwoke
Track expenses, set budgets, save money
Track habits and identify purchases. Set budget limits and receive notifications when nearing them. Learn about financial psychology and behavior patterns. Customize categories and review monthly summaries.
Uplyf
Cognire LLC
Chat with AI for emotional support
Lyra offers personalized emotional support through AI conversations. Users can discuss feelings, set intentions, and receive guidance. The tracks mood patterns over time and provides tailored recommendations.
Stress relief help: Bear Room
DOBRA Studio UAB
Breathe, tap, hum, and affirm
Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
CBT Cards: СBT in Use
Dzmitryi Kharlanau
Practice CBT exercises daily
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
Cheer Up Now!
Radhika Mishra
Recognize emotions and send encouragement
Use facial recognition to detect emotions and receive personalized encouragement messages. Listen to mood-based music recommendations. Set daily mood tracking goals and view progress over time.
Journal Private Mood Tracker
Gary Cox
Track , thoughts, gain insights
Track with emoji or custom entries. thoughts and add photos to entries. Receive emotional insights and set personal growth goals. Sync data across devices.
AngerKit
Siosaia Fonua
Track anger, journal, and transform emotions
Track anger triggers and reframe negative thoughts with AI-generated insights and actionable steps. Journal daily to reflect on emotions and progress. Set mindfulness reminders and access guided breathing exercises to manage stress effectively.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.