Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Track and transmit vital signs such as heart rate, blood pressure, and oxygen levels. Sync data from wearable devices or manually input vitals if syncing fails. Share data directly with healthcare providers as required by Medicare's RPM program.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
