Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.
Reminds users to count the days of the Omer daily. Offers guided meditative practices based on Kabbalah's Sefirot. Helps users reflect on emotions and self-awareness. Includes options for daily reflections and mindfulness exercises.
Daily devotionals provide scripture insights and reflections. Users receive personalized Bible verses and guided prayers. Track spiritual progress with progress indicators. Set reminders for daily readings. Access a library of content.
Receive intuitive guidance through shake-based features like My Blessings and My Grief. Access 3-minute Mini Meds™ to reset energy and clear emotional overwhelm. Track soul alignment with guided practices and reflective prompts.
Access guided meditation, yoga, and yoga nidra sessions led by Rod . Track progress session history and reminders. Customize practice duration and intensity. Sync Apple Health for activity tracking.
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
Track lunar phases and align with natural cycles. Perform daily rituals and affirmations. Receive astrology insights and divination guidance. Access meditative practices and sacred texts. Set reminders for exercises and community events.
Practice , meditations, and breathing exercises to reduce anxiety and promote calm. Use sound healing and sleep guides for relaxation. Track progress with daily habits and mindfulness exercises.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Share stories, connect with others, receive support
Write letters to express feelings and receive three anonymous letters each night at 8pm. Respond to others' letters, offer support, and connect with people in a judgment-free community.