Track mood and symptoms to identify patterns. Set reminders for mindfulness exercises and breathing techniques. Access guided meditations and sleep stories. Log daily activities and progress toward goals.
The app provides a vibrating massager experience using an iPhone. It offers different massage patterns to help relieve stress and anxiety, reduce fatigue, and increase circulation.
Manage your Spa account, book classes and events, and access on-demand content. Send messages to support, follow public announcements, and view promotions and shared content.
Measure cognitive functions, balance, and stress levels through seven different tests. Track resilience by assessing stress recovery balance. Compare results over time. Share findings with qualified health providers.
