Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.
The app assesses depressive symptoms using the Hamilton Depression Rating Scale. It provides a wizard format for easy navigation and automatically generates the scale total, categorizing the score based on input.
Track meditation sessions with customizable timers and save progress to Apple Health. View session history and consistency trends. Use the Apple Watch for on-the-go mindfulness without a phone.
