Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Check into the gym and track check-in history. Manage group class bookings and review billing details. Record workouts and set goals. Connect wearables to track activity data.
Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.
Create personalized AI-driven workout plans for strength training and endurance. Track progress with detailed logs and performance metrics. Adjust routines based on home workouts with no equipment required.
Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Play a challenging boxing game with character customization and training modes. Compete in matches, unlock achievements, and progress through skill levels. Track stats, set fitness goals, and follow structured training programs.
Track workouts with real-time feedback and personalized modifications. Receive form corrections and exercise guidance via PAT, the Personal AI Trainer.
Gympass Servicos de Tecnologia de Informatica Ltda.
Access fitness, mindfulness, nutrition, and sleep tools
Access premium meditation, sleep, and nutrition apps to support mental and physical well-being. Explore diverse fitness activities including yoga, swimming, and dance. Track progress and manage wellness goals through integrated tools.
Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Access to over 50 fitness and wellness activities including yoga, swimming, team , and strength training. Book classes, track progress, and manage memberships. Locate nearby partner venues and view session details.
Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.