Track patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.
Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Help users fall asleep gently and deeper with guided sessions. Track patterns and maintain a consistent schedule. Wake up refreshed with smart alarms. Improve focus, memory, and mental stability through habit-building techniques.
Track sleep stages and set personalized REM alarms with custom audio, volume, and vibration settings. Initiate sleep sessions to monitor dreaming patterns. Support dreaming techniques including DILD, WILD, WBTB, and Mnemonic Induction.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Track daily steps, calories burned, distance, and exercise time. Monitor sleep stages including deep and light sleep. View daily and monthly statistics with historical data. Set exercise goals to stay motivated.
Track daily movement to calculate calories burned, distance, and time spent active. Monitor sleep patterns to determine deep and light sleep duration. Sync health data from wearable devices for comprehensive analysis.