Reflect: AI Journal, Gratitude
CANOPAS SOFTWARE LLP
Health & Fitness
Your thoughts deserve more than a notes app. Life gets loud.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to CBT Thought Diary App, ranked by relevance and user ratings.
Manifest - Daily Affirmations
Zipo Apps Ltd.
Health & Fitness
Your thoughts create your future. And dozens of negative thoughts endlessly repeat in your mind that drive you to dark paths. Positive affirmations help rewire our brains, build self-esteem and fix these negative thought patterns.
Free
Positive - Quotes & Reminders
Track progress and share achievements
Emre Berk
Health & Fitness
Read motivational and phrases designed to promote thinking. Explore curated content to inspire mindset shifts. Track progress through daily reflections and goal setting features. Share insights with others to build supportive communities.
Free
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#4 
Daily Affirmations—Positive Me
Navis Apps LLC
Health & FitnessBecome a powerful & inspired person with positive daily affirmations. Motivation daily quotes is a proven method of emotional intelligence leveling, self care and manifest positive thinking.
Free -
#5 
Daily Journal: CBT Self Care
Joonwon Lee
Health & FitnessTake control of your mental wellness with Daily Journal—an evidence-based tool designed to help you combat loneliness, reduce anxiety, and build healthier habits through scientifically-proven techniques. **ADDRESSING THE LONELINESS EPIDEMIC** The U.S.
Free -
#6 
Mindful Daily Affirmations
Intelligent Change LLC
Health & FitnessAffirmations by Intelligent Change are designed to help you harness the power of positive psychology. Affirmations are reassuring statements that can help retrain negative beliefs and thought patterns. As a result, you focus on life’s joys and opportunities instead of doubts and limitations.
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#7 
Online Therapy AI Psychologist
Sugar Social Networks Ltd
Health & FitnessMood+ Online Therapy AI Psychologist for CBT Stress Anxiety Mood+ Online Therapy AI Psychologist is an AI-powered mood tracker that recognizes your mood through your front camera by scanning your face, allowing you to track your emotions and gain insights to enhance your overall well-being.
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#8 
Mood Journal: CBT AI tracker
Fancygames, Ltd.
Health & FitnessMood Journal combines a few principles from psychotherapy for controlling your mood.
Free -
#9 
TELUS Health CBT
Complete therapy sessions online
Morneau Shepell
Health & FitnessHelp users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Free -
#10 
Depression Diary
Adam Cziko
Health & FitnessTake control of your depression. Track your feelings, take notes, and visualize any changes with just a few simple taps. Want to share it with your doctor? No problem, just generate a printable report! Want to track something more? Just add it as a custom attribute! HOW IT WORKS: - Track your...
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#11 
Depression Test App
Test Apps Limited
Health & FitnessThe Beck Depression Inventory (BDI) Depression Test is a validated psychological assessment tool used worldwide by mental health professionals.
Free -
#12 
Tappily
Dalton Technologies, Inc.
Health & FitnessSelf care for your mind. Therapist recommended. Tappily uses game-like activities to help users stay organized, think positively, and overcome mental health challenges. No need to keep track of a journal and pen. Tappily is here for you on the go.
Free -
#13 
BE BOLD - Daily Affirmations
Olga Iunakova
Health & FitnessAffirmations is a powerful tool to help you change your mood, state of mind, and manifest the change you desire in your life. Mindfulness meditation is a very effective method to help you uncover your unconscious thought patterns.
Free -
#14 
CBT-I Coach for Insomnia
NX Level Apps LLC
Health & FitnessSleep therapy that works. Track your sleep, follow a proven CBT-I plan, and start sleeping better—naturally. If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy.
Free -
#15 
Gratitude Garden: Journal
Gyumin Yeon
Health & FitnessTransform your mindset and cultivate positivity with Gratitude Garden! :) Our app combines the power of affirmations, journaling prompts, and gratitude to help you reflect, manifest, and live a more fulfilled life.
Free -
#16 
I am Daily Affirmations
UINSIDE INC
Health & FitnessEver noticed the loop of negative thoughts that constantly play in your mind? It's time to interrupt that cycle. Daily affirmations are proven tools to reshape our brain, amplify self-worth, and eliminate harmful thought patterns.
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#17 
You - Daily Affirmations
Aya Labs B.V.
Health & FitnessHow many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions.
Free -
#18 
Cattitude: Daily Mood Tracker
Cardinal Blue Software, Inc
Health & FitnessCattitude is a personal and fun way to track or share your daily mood. Simply choose a cat GIF to describe your current emotions and add a description to complete your daily log. With Cattitude, you can keep a private journal or find support from others who can relate to your feelings.
Free -
#19 
Radically DBT
Track daily diary entries and share
Sarah Taylor-Cavelier
Health & FitnessTrack daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Free -
#20 
PTSD Coach & Tracker
Track experiences, monitor progress, uncover patterns
Mihaly Setalo
Health & FitnessTrack symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Free
App information from Apple App Store. CBT Thought Diary App and related trademarks belong to Aly Bairamov.