Create custom workouts by combining strength training, cardio, and stretching. Track progress in real-time with detailed logs and analytics. Set goals and receive AI-generated workout routines based on fitness level and objectives.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Track lifts and body weight exercises with set history and progress comparisons. Log workouts, add group details, and view performance metrics. Sync data across devices and set reminders for training sessions.
