About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Baby movements by counting and timing kicks. Monitor activity patterns for reassurance. Record milestones and create a memory journal. Sync with Apple Health to progress over time.
Create personalized workout plans based on fitness goals and experience level. Track progress with detailed statistics and performance metrics. Adjust routines weekly and receive real-time feedback during exercises.
Track protocols with customizable scheduling and automatic shot generation. Set intelligent reminders and manage multiple protocols simultaneously. Log doses and view progress over time. Sync data across devices for consistent tracking.
Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
Track changes with interactive charts. Export data to CSV or PDF. Sync with Apple Health. Import and export records. Choose between dark and light themes. Set regular weighing schedule to monitor progress.
Track sessions with a countdown timer and count up mode after completing 30 days. Manage achievement days and view progress. Calculate active energy based on METs, weight, and time. Sync data with Apple Health. Deliver personalized ads.
Track food intake with barcode scanning and manual entry. Set calorie and macro goals. Choose from dietitian-approved meal plans tailored to dietary needs and preferences. Sync with fitness apps to monitor progress.
Count squats with a daily challenge tracking system. Log each by tapping the screen while holding the phone. Manage achievement days and receive notifications. Record active energy and workouts to Apple Health.