Delay access for one second to reduce distractions. Set custom limits for specific apps and websites. Track usage patterns and receive notifications when limits are approached. Adjust settings to control access frequency and duration.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
Manage tasks and goals through an RPG-style interface. Complete quests to earn rewards and customize characters. Track habits, set reminders, and receive dopamine boosts for motivation. Organize to-do lists and monitor progress with visual feedback.
Help users manage symptoms by providing positive self-talk. Users can access a collection of from the community. Track progress and reflect on personal growth through prompts and journaling features.
Track habits with customizable frequency settings. Set daily, weekly, or specific day reminders. View progress through stats and charts. Add notes to each . Stay motivated with visual feedback and building.