Log sets, reps, and weights for strength training sessions. Track progress over time with charts and statistics. Customize plans for powerlifting, bodybuilding, or strength blocks. Export data and share training logs.
Access personalized nutrition and workout plans. Log meals and workouts. Track progress with weekly check-ins. Stay connected with a coach via in- chat. Requires paid plan for full access.
Create personalized workout plans based on fitness goals, experience level, and preferences. Track progress with detailed statistics and performance metrics. Access video workouts and nutrition guidance from certified trainers.
Create personalized recipes using AI technology. Input dietary preferences and health goals to generate meals. Save recipes and generate basic grocery lists. View nutrition information including calories.
