Track indoor and outdoor rides with real-time heart rate monitoring via Bluetooth or Apple Watch. Log workouts, monitor distance and routes outdoors. Analyze training intensity and calorie burn. Set daily point goals to optimize performance.
Find and book cycling and strength classes. View class schedules and instructor details. Track workout history and progress. Receive notifications for upcoming sessions. Sync with fitness devices for real-time data.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Track routes and rides with GPS, logging distance, speed, cadence, and time. Monitor rate and training progress. Sync with Apple Health and Apple Watch. Create and compare regular routes. Set coaching goals and view performance metrics.
Users can book cycling classes, track workout progress, and access nutrition smoothies. View class schedules, purchase memberships, and receive post-workout recovery tips. Sync fitness data with wearable devices and participate in group challenges.
Create personalized training plans for and running based on availability and performance. Access over 400 World Tour-level workouts for road , MTB, and gravel. Integrate running sessions and adjust plans dynamically.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Customize workouts with no equipment. Track progress and set fitness goals. Access injury prevention tips and recovery exercises. Follow guided routines for strength, cardio, and flexibility. Sync with Apple Health for activity monitoring.
Schedule and find classes at Fit Co. Browse class schedules, select preferred times, and reserve spots. Receive reminders and view instructor bios. Track attendance and access studio locations.
Track performance, sync with machines, challenge yourself
Track performance metrics in real time during indoor workouts. Sync with compatible rowing machines to adjust pacing and receive personalized feedback. Access challenges and progress tracking to improve endurance and consistency.
Book classes and manage account details. Track workout progress and set fitness goals. Access high-intensity cycling sessions with live instructors. Sync performance data with fitness apps. Purchase class credits and view session history.
Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.