Track workouts, steps, and sleep data from Apple Watch and other apps. View detailed statistics and progress charts. Set fitness goals and receive notifications for daily activity. Sync data across devices and analyze trends over time.
Create personalized training programs for powerlifting, powerbuilding, or bodybuilding. Track workouts, set rep and set goals, and monitor progress over time. Sync with fitness trackers and export training data.
Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Create customized workout plans based on fitness goals and preferences. Track progress with detailed statistics and performance metrics. Access nutrition advice and meal planning guidance. Sync workouts with wearable devices.
