Track movement patterns and analyze biomechanics for rotational athletes. Perform targeted drills to improve athleticism and prevent injury. Access expert-led training programs and receive real-time feedback on technique.
by Baseball Flows llc★ 4.414 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts, meals, and lifestyle habits with detailed logging and progress tracking. Access training plans and follow exercise videos. Set and monitor health and fitness goals. Sync with a coach for personalized guidance.
The app offers a comprehensive baseball program with position-specific training for fielding, hitting, and strength and conditioning. It includes HD instructional videos and customized weekly workouts, with options for online or offline streaming.
Customize workouts with video guidance. Track body stats and progress. Sync with MyFitnessPal, Fitbit, and Apple Health. Message trainers for support. Set and monitor goals.
View club programs, classes, and events. Book group fitness classes and appointments. Access personalized training plans. Track progress and set fitness goals. Receive guidance from staff-designed workouts.
Track swing metrics like exit velocity, launch angle, and bat path. Analyze biomechanics for performance improvement. Receive real-time feedback during practice. Sync data with an iPhone and tripod for detailed training insights.
Record video of your baseball swing and analyze it using AI to assess biomechanics. View detailed metrics on swing path, timing, and body mechanics. Receive personalized feedback to improve technique and consistency.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
View class schedules and sign up for lessons. Access an online store and locate the studio. Link to social media pages. Manage lesson bookings and track availability.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Track training stats and access customized programs. Schedule workouts on a weekly calendar. Sync with MyFitnessPal for nutrition tracking. Upload photos, body measurements, and weight to monitor progress.