Monitor health and safety with real-time check-ins and emergency alerts. Notify contacts when checked in or if check-ins are missed. Set scheduled check-in times and receive notifications for missed alerts.
Perform ab exercises with guided routines and progress tracking. Set daily goals and view workout history. Unlock advanced content through in- purchases. Sync workouts across devices. Receive reminders and track calories burned.
Track daily water intake with a goal calculator and set hydration targets. Monitor progress through swipeable views showing current and daily goals. Choose between milliliters and ounces. Receive reminders to water throughout the day.
