Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Access live Pilates and Yoga classes with real-time alignment feedback. Teachers guide movements and provide instant corrections. Track progress with session history and performance metrics.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Access trainer-led workouts and guided programs for equipment. Select from beginner to advanced sessions. Track progress and follow structured routines for total body fitness. Sync with devices for real-time feedback. No subscription required.
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.
Track progress with session logs and performance metrics. Access structured and programs with video demonstrations and detailed instructions. Set goals and receive guidance on proper form and technique.
Track progress with personalized fitness programs, nutrition plans, and recovery routines. Access on-demand group classes and one-on-one coaching sessions. Log workouts, set goals, and receive weekly feedback to support habit transformation.
: Perform low-impact walking workouts at home in 20 minutes daily. Track progress built-in calorie burn and distance metrics. Access exclusive workout routines tailored for joint safety and weight loss. Set goals and view weekly summaries.
Track workouts, stream classes, and personalize training
Track workouts and progress with AI-driven recommendations. Access live and on-demand classes in martial arts, dance, strength, and mindfulness. Follow coach-led programs tailored to individual goals. Train without equipment at any time and location.