Track meditation sessions with customizable timers and save progress to Apple Health. View session history and consistency trends. Use the Apple Watch for on-the-go mindfulness without a phone.
by Splortal Ltd★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
Wake up with guided and calming visuals from global locations. Choose from daily meditation sessions, mindfulness exercises, and relaxation techniques. Listen to peaceful music and sound effects to ease into the day.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.
Access guided meditations and mindfulness exercises to reduce stress and improve focus. Track progress with practice modules. Join a community for support and share experiences. Set reminders for daily sessions.
Listen to guided audio stories designed to promote , gratitude, and . Explore curated mindfulness content that blends storytelling with meditation techniques. Track progress through in- insights and sync with wearable devices for health monitoring.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
"Guided sessions for relaxation and self-reflection. Practice mindfulness and hypnosis to enhance confidence and inner connection. Set intentions and track progress through daily practices."
Start a focus session with customizable durations and multiple Pomodoro modes. Sync sessions across devices using iCloud. Log sessions via calendar integration. Access quick start widgets on the lock screen. Use dark mode for nighttime.
Guided meditation sessions help users focus on body sensations and surroundings. Track steps and meditation duration. Set reminders and sync with fitness apps. Adjust session length and volume.
Track meal duration with set targets to encourage slower eating. Receive mindfulness notifications to refocus on each bite. Monitor digestion and food intake to build healthier eating habits. Sync with wearable devices for real-time feedback.
Meditation offers daily trainer-led classes with recommendations. Includes on-demand sessions for mindfulness, sleep, and daily use. Features music collaborations for guided breathing exercises.
Track menstrual cycles and fertility windows with daily prompts and tracking tools. Access guided meditations for stress relief and emotional support. Learn about IVF procedures and fertility health through educational content.
Practice with guided sessions for various durations, including breathwork, flows, and meditations. Track progress through structured classes and personalized routines.