Track with daily prompts to reflect on usage patterns. Set intervals for reminders. View summary reports of usage. Disable notifications during focused periods. Sync data across devices for consistent tracking.
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.
Track habits with daily logs and progress charts. Set personalized plans and receive weekly reminders. Access expert tips and motivational messages to support long-term cessation. Monitor cravings and track milestones toward a smoke-free lifestyle.
Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Track progress through 12-step recovery tools for compulsive eating. Log daily food intake with an unlimited journal. Set goals and monitor eating patterns. Access step-by-step guidance for recovery. Share achievements and stay accountable.
Displays a daily reading from a 366-day collection based on Overeaters Anonymous principles. Each entry includes a prayer and aims to encourage balanced thinking about . Users can access daily content upon opening the .
Connect with others in audio spaces for mental health support. Join communities for breakups, relationships, ADHD, anxiety, and more. Participate in weekly meetings to share experiences, seek advice, and offer support.
Access content including AA speaker tapes, recovery literature, and 12-step workshops. Listen to the Big Book of or select speaker workshops. Track progress through recovery literature and 12-step guidance.