Personal trainers can create and manage custom exercise programs using hundreds of exercises and routines. Add new exercises and structure sessions for different client stages, including injury rehab.
Keep gratitude entries private or share them in public communes. Join or create communes based on interests. Set daily reminders to post messages. Track mood and login daily for consistent practice.
The app offers access to a members-only platform for tracking progress through a 90-day program. Students can access new modules with video lessons, eBooks, audio, and worksheets, along with mastery exercises and Q&A sessions.
Practice breathing exercises to reduce stress and promote relaxation. Learn pranayama techniques for mental clarity and emotional balance. Access guided meditations for different durations and themes.
