Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Offer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.
Help children learn numbers, math, letters, and words through interactive . Trace letters and numbers, practice phonics, and read stories. Includes features for ADHD, Dyslexia, Dysgraphia, and Dyscalculia. Track progress and set learning goals.
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Educational teach number sense, math, letter tracing, word writing, phonics, and interactive reading. Content is curated by experts and adapts to different learning needs.
The app offers a pegboard game for children ages 2 to 7, inspired by classic toys and Montessori principles. It supports early development through creativity and focus, allowing children to follow templates or invent their own patterns.