Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Join a private community for wellness activities. Schedule and attend fitness classes, access wellness resources, and connect with members. Track progress, participate in events, and enjoy curated health programs.
Track sessions with a simple and progress logs. Set daily goals and receive credits for consistent practice. Sync sessions across devices and view detailed habit analytics. Share achievements and access guided breathing exercises.
