Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Create and manage categories and sentences for personalized communication. Users can add and activate sentences to be read aloud with a single touch. Enable custom phrases and organize them into categories for easy access.
Manage -related symptoms with guided breathing exercises, meditation sessions, and relaxation techniques. Access home remedies, Ayurvedic practices, and yoga routines. Track progress and share tips with others.
Track symptoms with visual and graphic representations. Log acute or chronic details and note progression over time. Save entries for future reference and monitor symptom trends.
Manage with guided meditation, journaling, and mood tracking. Access therapeutic soundscapes and AI-driven conversations. Log symptoms and progress. Use clinically validated techniques to cope with sounds.
