Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Chat with your care team for real-time support. Access postpartum experts and lactation consultants on demand. Prepare questions for appointments with guidance. View wellness services and classes in-person, virtual, or on-demand.
Track progress with week-by-week updates on fetal development and bodily changes. View fetal measurements and imaging details. Access a trimester-specific to-do list and hospital preparation checklist.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Access guided sessions with instructors like Fiji McAlpine and David Procyshyn. Choose from Vinyasa, Hatha, Power, Yin, and Restorative . Track progress with session history and achievement badges. Join community challenges and participate in live .
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Track progress with weekly workout plans tailored for prenatal and postnatal stages. Perform exercises targeting core strength, flexibility, and posture. Receive form guidance and safety tips from certified professionals.