Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
The app offers 10 different sessions to strengthen pelvic floor muscles. Daily reminders help users stay on track with exercises that range from 30 seconds to 3 minutes.
Create personalized plans based on fitness goals. Track progress with detailed analytics. Access guided exercises and nutrition tips. Set reminders and monitor health metrics. Sync with wearable devices for real-time data.
Manage client profiles, schedule sessions, and track progress. Send workout plans, monitor attendance, and communicate through messaging. Access analytics and generate reports for performance evaluation.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Track posture with real-time feedback from the GO device. Set reminders to stand and receive vibration alerts when slouching. Sync data to monitor posture improvements over time. Adjust sensitivity settings for personalized feedback.
Track progress with personalized workout plans based on gender, weight, age, and training level. Adjust routines according to schedule and fitness goals. Receive real-time feedback during exercises. Sync workouts across devices.
Track workouts, set fitness goals, and monitor progress with detailed charts. Customize plans for beginners, intermediates, or advanced users. Choose between muscle gain, toning, or weight loss programs.
Train to perform 20 -ups in 20 weeks with guided exercises and progress tracking. Set weekly workout schedules. Monitor strength gains and track completion of each session. Adjust intensity based on performance.