Display daily affirmations on the home screen. Set custom phrases or choose from preloaded options. Refresh affirmations manually or automatically. Track progress over time with repetition reminders. Sync with Apple Health for mindfulness insights.
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Track anger triggers and reframe negative thoughts with AI-generated insights and actionable steps. Journal daily to reflect on emotions and progress. Set mindfulness reminders and access guided breathing exercises to manage stress effectively.
